![]() ![]() ![]() ![]() That’s reflective in CDC data that shows more than a third of American adults are not getting enough sleep on a regular basis.ĮDUCATION DEPARTMENT TO ERASE $415 MILLION IN STUDENT LOAN DEBT FOR NEARLY 16,000 BORROWERS “Although adults’ sleep issues tend to be triggered by their most recent life stressors, for some people, their insomnia may track back to sleep problems starting in childhood,” said Fernandez-Mendoza. Female students are more likely to report not getting enough sleep than male students.Īs babies grow up, the amount of sleep they need progressively shortens, as the CDC recommends newborns get 14 to 17 hours of sleep per day, toddlers need 11 to 14 hours per day, teens need 8 to 10 hours per day and adults should aim for over 7 hours per night. ![]() high school students report getting less than that on school nights. The Centers for Disease Control and Prevention (CDC) says adolescents need eight to 10 hours of sleep per night, but more than two thirds of U.S. When children suffer from insomnia at night it can impact their daytime behavior, causing attention, concentration or memory impairments, mood disturbances or irritability, behavioral problems, reduced motivation and more. Children with insomnia may also wake up earlier than desired, resist an appropriate sleep schedule and have difficulty napping and waking up in the morning. Boston Children’s Hospital says insomnia in children can begin at any time and can present itself when a child refuses and struggles to go to bed, which can include requests for drinks, hugs or stories after lights out. Symptoms of insomnia might present themselves differently in children versus adults. One of the authors of the study, Julio Fernandez-Mendoza, associate professor of psychiatry and behavioral health at Penn State Health, explained in a statement that parents shouldn’t assume that young children complaining of insomnia symptoms will grow out of them, as their study indicates insomnia is a condition that carries a significant risk of continuing into adulthood. However, about 27 percent of the children in the study experienced remission of symptoms by adolescence, while close to 19 percent experienced a “waxing and waning” pattern of insomnia through adulthood.Ībout 15 percent of the children in the study developed insomnia symptoms during the transition period to adolescence and then continued to have symptoms into adulthood, while another 21 percent didn’t develop new symptoms of insomnia until young adulthood.Īmerica is changing faster than ever! Add Changing America to your Facebook or Twitter feed to stay on top of the news. They found that 43 percent of children with insomnia symptoms continued to suffer through it into adolescence and adulthood. Researchers from Penn State University studied a group of 502 children, ages 5-12-years-old, starting from 2000 and tracked their sleep patterns for the following seven years. New research indicates that kids who show symptoms of insomnia are likely to struggle with sleep as young adults and into adulthood. Struggling with sleep isn’t a problem exclusive to adults, as many children can also suffer from insomnia and sleep apnea. Parents shouldn’t assume that insomnia symptoms in children will simply fade away as they grow up.Their study found 43 percent of children with insomnia symptoms continued to suffer with it through adolescence and adulthood.Researchers tracked the sleep patterns of children for a seven-year period to understand the impacts of insomnia. ![]()
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